No really.
I have learned (took decades) that when sleeplessness strikes to embrace it. No tossing and turning. No moaning and groaning. Just sweet surrender.
Why? You might ask.
I decided it was a gift. An opportunity.
So when such an occasion arose a few nights ago I did a bit of self talk, reminded myself that tomorrow, regardless of sleep or lack thereof, it was going to be a wonderful day.
Having established that, I snuggled down and asked what I could learn in this semi-rest state. What did I need to know? I suppose I was aiming for a casual meditative sort of state. So I let my mind wander.
I had spent the last several months dealing with a couple of health issues. Nothing terminal, but enough to upset the vibrancy of my life.
Physical activity is important to me, (nothing overly wonderful) but my wings had been clipped and I could not walk the usual 10,000 that added so much quality to my day. As that capability waned so did my interest in so many other activities core to my existence.
A referral to a specialist had made all the difference and improvements had taken place, but I was reluctant to try and return to my old routine. Until my wonderful sleepless night.
Suddenly my whole spirit lifted that night. The message was; return. Do. Be.
So I did.
There was a lot more to it of course. A whole night’s worth. And what a difference it has made.
Suddenly thoughts are clearer. Clarity is such a nice thing. Isn’t it?
So those are the thoughts from this burner of bridges on this Saturday night. And the next time you can’t sleep – try embracing it and see if it speaks to you.