Tag Archives: anxiety

Drinks with that News?

Say, do we need 24 hour news coverage?

It occurs to me that it contributes in no small way to the rampant anxiety that is so pervasive worldwide. January 1st I decided, quite spontaneously, to embrace Dry January, the international campaign mostly embraced by the U.K., France, and Switzerland. Now approaching the last day of the month I have noticed subtle and not so subtle benefits.


I did not swear to not drink for a month, but decided on the one-day-at-a-time approach. No angst, just did it. The intent was not to quit drinking forever, but to have a brain and body reset. Will I drink in February? I don’t know. It just doesn’t seem like an important issue.


So then I wondered what else I might try for February. And the thought came with early morning light as I reached for my iPad to check the News from a number of sources, and found myself quite anxious at what I would find. And. Realized this happens several times a day.


So, I don’t believe in hiding your head in the sand from what is happening but I think I will start with the News once a day. Perhaps in the evening. I”ll figure it out as I go.


You see, I think News is no longer something that is just reported. I think once news became ‘24 hour’ accessible, it had to be pumped up to Grab Attention and Inflame Passions. And. Is. A. Major. Contributing. Factor. In World. Angst. I think legitimate investigative reporting has become Sleezy Attention Grabbing Passion Inflaming designed to ….?


So off to a adventure. I guess it all comes down to taking back control of my life and mind in small ways.