Say, do we need 24 hour news coverage?
It occurs to me that it contributes in no small way to the rampant anxiety that is so pervasive worldwide. January 1st I decided, quite spontaneously, to embrace Dry January, the international campaign mostly embraced by the U.K., France, and Switzerland. Now approaching the last day of the month I have noticed subtle and not so subtle benefits.
I did not swear to not drink for a month, but decided on the one-day-at-a-time approach. No angst, just did it. The intent was not to quit drinking forever, but to have a brain and body reset. Will I drink in February? I don’t know. It just doesn’t seem like an important issue.
So then I wondered what else I might try for February. And the thought came with early morning light as I reached for my iPad to check the News from a number of sources, and found myself quite anxious at what I would find. And. Realized this happens several times a day.
So, I don’t believe in hiding your head in the sand from what is happening but I think I will start with the News once a day. Perhaps in the evening. I”ll figure it out as I go.
You see, I think News is no longer something that is just reported. I think once news became ‘24 hour’ accessible, it had to be pumped up to Grab Attention and Inflame Passions. And. Is. A. Major. Contributing. Factor. In World. Angst. I think legitimate investigative reporting has become Sleezy Attention Grabbing Passion Inflaming designed to ….?
So off to a adventure. I guess it all comes down to taking back control of my life and mind in small ways.